Brendan's lates book: Thrive Fitness is available now in Canada! Detailing an easy-to-apply system for everyone, Brendan shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life.

Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:

• Sculpt strong, lean, functional muscles
• Reduce body fat
• Reduce risk of disease
• Increase energy
• Boost heart health
• Improve sleep quality
• Sharpen mental clarity
• Cut sugar cravings
• Reduce inflammation
• Reduce stress
• Prevent sports injuries

Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:

• A complete 6-week rotational workout plan and training log
• Illustrated exercises with step-by-step instructions
• Top foods to fuel workouts
• 30 plant-based, whole-food, performance-enhancing recipes
• A sample meal plan
  

Can't wait to read it? Brendan's new book will be available in stores in January or from Sequel Naturals online soon. 

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet.